There are layers of journaling around the outside edge of these pages. I didn't want anybody to be able to read it - I just wanted to unload into my journal and get this stuff out of my head. I always find it helps to do a brain dump now and then!! Anyway, I was feeling as intense as this eagle looks when I did the writing. Afterward I was able to relax a little. More like a ... flamingo? Are flamingos more relaxed than eagles? They look more cheery and pink at least.
Are you still listening to me? I wouldn't if I were you. I'm not making much sense. : )